How it works at the table
Game Theory Optimal describes a strategy that cannot be beaten in the long run no matter what the opponent does, because every counter-strategy earns the same or less. In poker that means balanced ranges: value hands and bluffs in ratios that make an opponent indifferent between calling and folding, and mixed frequencies where the same hand is sometimes bet and sometimes checked. GTO is a defensive benchmark — it guarantees you cannot be exploited, not that you extract the most.